Wednesday Mornings 8:30-9:15am MST
Live online & In Studio
Hey Mommas, Welcome!
This class is not just a physical practice.
This is also an opportunity to connect with others trying to balance parenting with the rest of life.
Yes, we will get in at least 30 minutes of asana/poses, and it will also include a tiny bit of journaling and meditation.
If your little one is napping, bonus!
If not, simply do your best to include them in YOUR practice.
This class is not just a physical practice.
This is also an opportunity to connect with others trying to balance parenting with the rest of life.
Yes, we will get in at least 30 minutes of asana/poses, and it will also include a tiny bit of journaling and meditation.
If your little one is napping, bonus!
If not, simply do your best to include them in YOUR practice.
|
|
I became a mom in the spring of 2018! If life wasn't already wild before, it sure is now!!! I love being a mom AND in my experience, it has been the most insane job I've had to date.
If it weren't for the practices and techniques of Baptiste Yoga, asana (physical poses), meditation (sitting in stillness/quieting the mind), inquiry (journaling/exploring my internal world), I think I would be curled in the fetal position on my bathroom floor 10 times more often.
In the wise words of my now 2.5 year old, “I just did something!!!” I created a page of yoga meditation and asana videos with new mommas in mind.
Momma/Parent Yoga is me playing with the idea of how I can be of service to new moms in creating a self care routine or level of accountability.
-Brittany Hopkins, Owner CCYOGA
