Filling Your Cup Series to Support You Through the Holidays
The intention is to support the community in maintaining a sense of self and health through the height of the holiday season.
Join CCYOGA studio owner/teacher, Brittany Hopkins for for 45 minutes of yoga asana, meditation and inquiry Tuesday evenings
November 30th, December 7th, December 14th, December 21st.
PST 4:30-5:15pm | MST 5:30-6:15pm | CST 6:30-7:15pm | EST 7:30-8:15pm
In between Tuesday evening sessions you are encouraged to:
Cost: $1 if you come to all 4 Tuesday sessions OR $40 if you miss one.
You read that right! To hold yourself accountable to filling your own cup during the holidays, it is only $1 for 4 CCYOGA classes. If you miss one or more of the Tuesday sessions your card will be charged $40.
Donations
For each person that completes all 4 Tuesday sessions CCYOGA will donate $10 to a food pantry to support families in need.
The intention is to support the community in maintaining a sense of self and health through the height of the holiday season.
Join CCYOGA studio owner/teacher, Brittany Hopkins for for 45 minutes of yoga asana, meditation and inquiry Tuesday evenings
November 30th, December 7th, December 14th, December 21st.
PST 4:30-5:15pm | MST 5:30-6:15pm | CST 6:30-7:15pm | EST 7:30-8:15pm
In between Tuesday evening sessions you are encouraged to:
- Move for 20+ minutes a day
(walk, jog, dance, bike, take a CCYOGA live online or pre-recorded class) - Meditate for 5+ minutes a day
(guided meditations will be provided) - Journal for 5+ minutes a day
(prompts will be provided) - Connect in the Filling Your Cup What’s App group
(inspirational quotes/readings will be provided)
Cost: $1 if you come to all 4 Tuesday sessions OR $40 if you miss one.
You read that right! To hold yourself accountable to filling your own cup during the holidays, it is only $1 for 4 CCYOGA classes. If you miss one or more of the Tuesday sessions your card will be charged $40.
Donations
For each person that completes all 4 Tuesday sessions CCYOGA will donate $10 to a food pantry to support families in need.
Winter solstice or Yule is a festival of light. It points out the beginning of longer days, after the shortest and darkest days of the season. It is widely understood to be a 12-day celebration that begins on the eve of the Winter Solstice and ends at the New Year.There's something about this time of year that pulls at our heartstrings, making us want to celebrate out loud one moment and retreat to a quiet corner the next.
It is a profound time to honor the real and spiritual "dark" and to rejoice in the return of the the light.
Join CCYOGA Owner/Teacher for this Winter Solstice Workshop as you ground yourself in your personal Intentions and Yoga Nidra Practice.
It is a profound time to honor the real and spiritual "dark" and to rejoice in the return of the the light.
Join CCYOGA Owner/Teacher for this Winter Solstice Workshop as you ground yourself in your personal Intentions and Yoga Nidra Practice.
Recorded Workshops Available for Purchase:
Arm Balance and Inversions Recorded Workshop
Arm Balances & Inversions add an element of fun & challenge to your yoga practice! Learn how to enter & exit Arm Balances, strengthen the muscles necessary to lift up, & learn how to work towards or progress in your Inversion poses.
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
How to use props to empower your practice!
👉🏽Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
Adapting the Power Yoga Practice for Pregnancy
Recorded Workshop
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CCYOGA studio owner/teacher, Brittany Hopkins, did power yoga at Container Collective Yoga in Lakewood, CO all the way up until the day she went into labor with Isaac at just shy of 41 weeks of pregnancy. It was a very creative 9ish months for her yoga practice.
In this workshop she shares some of the adaptations she made to being able to stay in the flow of a power yoga class at the studio without loosing integrity of what was healthy for her body/baby during that time. |
Have you ever thought about UP LEVELING your yoga practice?
We provide multiple trainings led by Brittany Hopkins, the owner of CCYOGA.
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
I have loved practicing with Container Collective yoga! Over the last several months when life’s been hard due to unforeseen challenges, the CCY team has been incredible! So grateful for Brittany & her team!
-Catherine
