You can now join us Live Online, In Studio or on your time, in the privacy of your space for some of our favorite workshops!
In Studio and Live Online Workshops:
Hands-On Assisting Immersion
Saturday, September 18th 8am-8pm
In this all day hands on assisting immersion you will learn how to create new possibilities in poses for yourself and your students. You will learn how to assist every pose in the Journey Into Power Sequence. Your time will be spent giving and receiving assists as well as practicing and learning alignment principles.
This is a one day workshop:
Saturday, September 18th, 2021 8am-8pm
It is recommended that you bring a change of clothes and food for the day.
$240
ᐧ
This is a one day workshop:
Saturday, September 18th, 2021 8am-8pm
It is recommended that you bring a change of clothes and food for the day.
$240
ᐧ
Live ONLINE Autumn Equinox Intention Setting
Tuesday, September 21, 6:30-7:15pm MST
Mabon / the Autumn Equinox is a time of gratitude, reflection on recent accomplishments, hard work, and planning. In our intention setting time together we will look back on where we've been thus far in the year and set intentions for the remainder of 2021.
All that is needed is a comfortable meditation seat (could be a cushion or chair) journal and a pen.
If you are into burning things, you can also have a candle and a bowl to burn things you are are letting go of.
The zoom link will be in your email receipt after you register.
$10
All that is needed is a comfortable meditation seat (could be a cushion or chair) journal and a pen.
If you are into burning things, you can also have a candle and a bowl to burn things you are are letting go of.
The zoom link will be in your email receipt after you register.
$10
Recorded Workshops Available for Purchase:
Arm Balance and Inversions Recorded Workshop
Arm Balances & Inversions add an element of fun & challenge to your yoga practice! Learn how to enter & exit Arm Balances, strengthen the muscles necessary to lift up, & learn how to work towards or progress in your Inversion poses.
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
ADAPT YOUR FLOW Recorded Workshop
👉🏽Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Green Club members ($20 for others)
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Green Club members ($20 for others)
Adapting the Power Yoga Practice for Pregnancy Recorded Workshop
CCYOGA studio owner/teacher, Brittany Hopkins, did power yoga at Container Collective Yoga in Lakewood, CO all the way up until the day she went into labor with Isaac at just shy of 41 weeks of pregnancy. It was a very creative 9ish months for her yoga practice.
In this workshop she shares some of the adaptations she made to being able to stay in the flow of a power yoga class at the studio without loosing integrity of what was healthy for her body/baby during that time.
In this workshop she shares some of the adaptations she made to being able to stay in the flow of a power yoga class at the studio without loosing integrity of what was healthy for her body/baby during that time.
I have loved practicing with Container Collective yoga! Over the last several months when life’s been hard due to unforeseen challenges, the CCY team has been incredible! So grateful for Brittany & her team!
-Catherine