The Eight Limbs of Yoga Online Workshop Series
Practices/guidelines for living a healthy, compassionate, lively, wise and joyful life.
In the U.S. it is commonly thought that yoga is an exercise practice that we do on a yoga mat for 60 minutes a few times a week. In reality it is a way of living and being in the world that also includes conscious movement/asana.
The Eight Limbs of Classical Yoga
Yamas – living in harmony with others
Niyamas – living in harmony with ourselves
Asana (postures) – living in harmony with our body
Pranayama – how to manage our energy
Pratyahara – how to manage our senses
Dharana – concentration
Dhyana – meditation
Samadhi – unity or the experience of connection
You’re invited to learn more about the eight limbs of yoga in this 10 session workshop series. There will be about 45 minutes of movement/asana practice and 45 minutes that will include lecture/discussion/meditation.
Each week’s lecture/discussion will have extra focus on a different Yama or Niyama.
****The sessions will be recorded for those that cannot make it to the live online time.
Live Online
Tuesday evenings 4:30-6:00 pm PST | 5:30-7:00 pm MST | 6:30-8:00 pm CST | 7:30-9:00 pm EST
Practices/guidelines for living a healthy, compassionate, lively, wise and joyful life.
In the U.S. it is commonly thought that yoga is an exercise practice that we do on a yoga mat for 60 minutes a few times a week. In reality it is a way of living and being in the world that also includes conscious movement/asana.
The Eight Limbs of Classical Yoga
Yamas – living in harmony with others
Niyamas – living in harmony with ourselves
Asana (postures) – living in harmony with our body
Pranayama – how to manage our energy
Pratyahara – how to manage our senses
Dharana – concentration
Dhyana – meditation
Samadhi – unity or the experience of connection
You’re invited to learn more about the eight limbs of yoga in this 10 session workshop series. There will be about 45 minutes of movement/asana practice and 45 minutes that will include lecture/discussion/meditation.
Each week’s lecture/discussion will have extra focus on a different Yama or Niyama.
****The sessions will be recorded for those that cannot make it to the live online time.
Live Online
Tuesday evenings 4:30-6:00 pm PST | 5:30-7:00 pm MST | 6:30-8:00 pm CST | 7:30-9:00 pm EST
- Unlimited Members: Drop in for 1 Session is $10 or register for all 10 sessions for $50.
- Non members: Drop-in for 1 Session is $20 or register for all 10 sessions for $100.
Recorded Workshops Available for Purchase:
Arm Balance and Inversions Recorded Workshop
Arm Balances & Inversions add an element of fun & challenge to your yoga practice! Learn how to enter & exit Arm Balances, strengthen the muscles necessary to lift up, & learn how to work towards or progress in your Inversion poses.
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
How to use props to empower your practice!
👉🏽Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
Adapting the Power Yoga Practice for Pregnancy
Recorded Workshop
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CCYOGA studio owner/teacher, Brittany Hopkins, did power yoga at Container Collective Yoga in Lakewood, CO all the way up until the day she went into labor with Isaac at just shy of 41 weeks of pregnancy. It was a very creative 9ish months for her yoga practice.
In this workshop she shares some of the adaptations she made to being able to stay in the flow of a power yoga class at the studio without loosing integrity of what was healthy for her body/baby during that time. |
Have you ever thought about UP LEVELING your yoga practice?
We provide multiple trainings led by Brittany Hopkins, the owner of CCYOGA.
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
I have loved practicing with Container Collective yoga! Over the last several months when life’s been hard due to unforeseen challenges, the CCY team has been incredible! So grateful for Brittany & her team!
-Catherine
