CCYOGA WORKSHOPS
ADAPT YOUR FLOW Workshop
Wednesday, Feb 10th 5:30-7:00pm MST LIVE ONLINE ONLY
👉🏽Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop will offer adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, will be sharing practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
Wed, Feb 10th 5:30-7pm MST
All levels
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Green Club members ($20 for others)
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop will offer adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, will be sharing practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
Wed, Feb 10th 5:30-7pm MST
All levels
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Green Club members ($20 for others)
I have loved practicing with Container Collective yoga! Over the last several months when life’s been hard due to unforeseen challenges, the CCY team has been incredible! So grateful for Brittany & her team!
-Catherine