YOGA TEACHER TRAINING

Do you want to know:

safe and effective alignment for yoga poses?
the basic anatomy of the human body and how does it apply to yoga.
how yoga applies both on and off the mat?
where meditation fits into everything yoga?
what is personal inquiry and what can it do for you?
how teaching others helps the poses make more sense in your own body?

Do you want tools to:

slow your reaction time down in stressful situations?
see the challenging people in your life through a different lens?
train your nervous system to better deal with stress?
empower your loved ones and those you are of service to on a day to day basis?
build a stronger and more supple body?
build confidence in leadership and speaking in front of people?

THIS PROGRAM WILL TRANSFORM YOUR YOGA PRACTICE ON AND OFF OF THE MAT.

Quite frankly, becoming a certified yoga teacher was just an added bonus to this journey & experience. I knew I was going to grow, I was hoping I was going to heal, but I had NO idea I would find my purpose in this life, and find incredible humans that I no longer can see my life without. I never would have imagined I could do the things I've done this year. I never imagined I could be the woman I am today. My heart is healing, my mind is settling, my soul is filling."
~Meredith (Teacher Training graduate)

IGNITE YOUR POWER
200hr IN PERSON & LIVE ONLINE Yoga Teacher Training

This RYT 200 hour IN PERSON & LIVE ONLINE training is an extraordinary opportunity for you to deepen your yoga practice, expand the benefits of the training into all areas of your life and empower others in their yoga practices/lives.
Discover for yourself how yoga applies both on and off the mat through yoga asana, meditation, discussion, personal inquiry, community building, assisting, asana/pose alignment, and practice teaching. Experience the freedom and effectiveness that emerges from this inspired and embodied practice.

DATES (6 weekends total over the course of 5 months):
March 29-31, 2024
April 26-28, 2024
May 31-June 2, 2024
June 28-30, 2024
July 26-28, 2024
August 23-25, 2024

MONTHLY WEEKEND TIMES:
Fridays 4-9pm MST
Saturdays 8:30am-8:30pm MST
Sundays 8:30am-5:30pm MST

WEEKLY ONLINE TIMES:
Mondays 6-8pm MST

- LOCATION in the NW Lakewood/South Arvada area is TBD.
- There will be weekly homework assignments on your own time in between training weekends
***This training can be done In Person or Live Online.

Modules will be comprised of the following:

Asana (physical yoga practice)
Self Assisting
Meditation
Discussion/Inquiry
Methodology
Technique
Anatomy
Yoga Philosophy & History

Practice Teaching

Concrete results and outcomes you will get from this training:

A powerful personal yoga practice & deeper understanding of your body
New friends and an amazing supportive community
The ability to teach an all levels Power Vinyasa Yoga class
Anatomy & Physiology of yoga, as well as the Energetics of Yoga
Alignment, sequencing, and hands on adjustments
The philosophy of yoga and how to live yoga off your mat
Effective communication & presentation skills

Program requirements and expectations:

180+ contact classroom hours
40+ non-contact hours
- Non-contact hours include time outside/in between each scheduled weekend and include practice teaching sessions, reading and writing assignments, yoga practice, meditation, and group assignments and activities.

Brittany at Container Collective (now Red Lotus Yoga) is just simply amazing. Her knowledge, ability to provide space for personal growth and mindfulness around inclusion makes for a beautiful and genuine experience.
Sara- YTT Graduate

"Out of the 200 hour Discover Your Power Teacher Training I discovered a whole new world and way of thinking that I feel I have been looking for. It has most DEFINITELY made my physical practice stronger with more understanding. Anyone looking to expand their mind and body should seriously look into teacher training."

-Mike Vaughn, Teacher Training Graduate

To aid us in providing and cultivating diversity in our community and trainings, we offer scholarships to under-represented communities within the realm of Western yoga.

Scholarship Application

Applications due by November 1st.

Primary Facilitator

Brittany is an E-RYT 500 Yoga Alliance accredited yoga teacher training facilitator and certified Baptiste Power Yoga instructor. She has over 1,200 hours of training, has taught over 4,000 hours of yoga and is the founder/owner of Red Lotus Yoga (formerly Container Collective Yoga), now called Red Lotus Yoga in Lakewood, CO since 2014. Whether you are newer to yoga or are a seasoned practitioner, classes/trainings Brittany leads will have you feeling empowered in the physical yoga poses and invited to look at the parts of yourself that are holding you back from living your most authentic and fulfilling life, as a student, teacher, leader. Her love of the yoga practices shine through in how she shares the teachings from the yogic texts and traditions from a place of continual application in her own life. She says, “No matter what modern style of yoga you choose to practice or teach, the yogic teachings and concepts are the common thread that will transform your way of being in the world.” Before opening her studio Brittany was a professional dancer/teacher and traveled/lived around the world. She is happily married with 2 small children and a border collie in Golden, CO. She is passionate about sharing the tools of yoga with as many people as possible.

One recent training graduate shared, “Brittany took me on a journey to find my authentic self. That journey was a rollercoaster ride at times, but she was in the seat beside me the whole time."

Cancellation Policy:
We understand that plans occasionally change, and unanticipated circumstances sometimes arise. It is therefore necessary that we have consistent policies. Red Lotus Yoga reserves the right to cancel any program at any time. If this occurs, a full refund will be issued. Should you need to withdraw from the training, the amount you paid can be put toward a future Red Lotus Yoga Training within one year. Cancellations must come in the form of a written notice emailed to redlotusyogaco@gmail.com. Cancellations received with less than 30 days notice or withdrawals from active trainings will result in the loss of all fees and will forfeit the full tuition. If you need to withdraw from this training and we are able to fill your spot from the waitlist, you will be eligible for a full refund minus an admin fee of $100. Transfer Policy: Current training enrollees may switch training dates to other open sessions for a transfer fee of $100. If the program which you are desiring to transfer to has a different and applicable early bird discount, you are eligible to receive it.

Investment:

$3500
There are only 4 Super Early Bird Discounts available: $3,000 if you sign up before 11/15/23
**Does not include the cost of required reading materials (about $100)

Join us for an intimate in-person 200 Hour Teacher Training program this fall. This program will give you the tools to lead a vinyasa power flow practice while also introducing you to the history and philosophy of yoga. This training will transform your yoga practice, teaching and your life. You will discover how newly powerful and effective you can be in your life when you are living and leading from the practices of yoga.
No prerequisites are required to enroll. This training is open to any student wishing to dive deeper into all things yoga!

Primary Facilitator

Investment:

$250/month Early Bird Payment Plan

Pay in Full Here

​Primary Facilitator

Investment:

$250/month Early Bird Payment Plan

Pay in Full Here

Primary Facilitator