40 Days of EMPOWERMENT
ARE YOU FEELING A BIT DISCONNECTED RIGHT NOW?
CRAVING SOME INTERACTION WITH YOUR COMMUNITY?
NOT FEELING EMPOWERED LATELY?
WE'VE GOT YOU!
CRAVING SOME INTERACTION WITH YOUR COMMUNITY?
NOT FEELING EMPOWERED LATELY?
WE'VE GOT YOU!
(the link above if for anyone who does not have a green club or annual package and wants to fully participate in the 40 Days program of unlimited yoga, videos on demand, weekly virtual meetings and support)
While we are being told to distance ourselves from others, we feel it is even more important NOW to bring you all together!
Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
WHAT DOES THIS INCLUDE?
- WEEKLY INQUIRY DOWNLOADS – 40 Days reading assignments plus a place to do your excavation questions and food journaling.
- DAILY EMAILS – You will receive a daily email from Container Collective Yoga with a bit of inspiration and focus for the day.
- ACCOUNTABILITY SUPPORT GROUP -- We will connect through a private FaceBook group.
- READING AND JOURNALING – You will use the 40 Days to Personal Revolution book written by Baron Baptiste as a guide. You will also be journaling everyday with outlined self-inquiry questions to create an inner dialogue. ** Book is required for program
- YOGA PRACTICES – 6 days/wk with atleast 3 of them virtual with CCYOGA. The 40 days includes 6 yoga podcasts (20, 30, 40, 50, 60, 70 minutes, 1 for each week) to use on the days that you are unable to make it to the studio to practice or if you are traveling for work. (You will have these podcasts to keep forever!)
- MEDITATION – This happens twice daily! You will be given 6 guided meditation podcasts (5, 10,15, 20, 25, 30 minutes, 1 for each week). (You will have these podcasts to keep forever!)
- MINDFUL EATING – You will be paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4! This can be extremely helpful especially now that most of us are working from home now!
- WEEKLY MEETINGS - Every Monday night meet on Zoom 6:45pm-7:45pm MST
Green Club & Annual Members: THIS IS FREE FOR YOU!
Green Club Membership is only $89/mo.
Enjoy Unlimited Virtual Yoga at CCYOGA throughout your 40 Days experience
Green Club Membership is only $89/mo.
Enjoy Unlimited Virtual Yoga at CCYOGA throughout your 40 Days experience
Not a Local- Not a Problem! Join Virtually & Receive the daily emails, podcasts, Zoom classes and Zoom weekly meetings and all of the mediation, yoga, and nutrition podcasts:
If you live far away from CCYOGA you can still participate with CCYOGA for only $89
If you live far away from CCYOGA you can still participate with CCYOGA for only $89
Here is printable 40 Days check off sheet to keep you accountable Days 1-40.
Post it in your yoga space, on the fridge, keep it close and give yourself a star for each day completed!
Post it in your yoga space, on the fridge, keep it close and give yourself a star for each day completed!
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Concrete examples of how 40 Days with CCYOGA 2020 impacted our participants life:
* understanding some new things about myself and how I want to be
* I now look at my health more holistically
*I am now CONSISTENTLY at the yoga studio 4x a week
*developing an actual community where others know my name and I know theirs
*I have more patience and communicate better
* my diet has completely changed
*gained more intention, balance and mindfulness in my life
*my JOURNALING and meditation has increased
*I now have more control over my reactions
* increased ability to focus
*I have found friendships that are encouraging and not depleting
* I feel more present and fully aware in life
* met and got to know some pretty rad people at the studio
*shared in similar struggles and situations with others
*reminded of how good I feel after meditating