Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
WHAT DOES THIS INCLUDE?
- 40 DAYS PACKET – A clear and essential document to guide you on your journey with useful references and progress tracking charts.
- DAILY INSPIRATION – You will given a clear focus to support you each day, along with a journaling prompt.
- YOGA ASANA PRACTICES – You have access to 200+ 20-90 minute asana recordings for you to choose from on your journey.
- MEDITATION – This happens twice daily! You will be given guided meditation recordings (5, 10,15, 20, 25, 30 minutes for each week).
- MINDFUL EATING – You will be given guidance in paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
Our next live group 40 Days will start in November 2023!
We will meet weekly live on Zoom (meetings will be recorded should you need to miss a session) on 6 Sunday evenings 6-7pm MST
November 12, 19, 26 and December 3, 10, 17, 2023
November 12, 19, 26 and December 3, 10, 17, 2023
