LOTUS YOGA SCHOOL
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Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking. ⁠

The base line goal is:

5 minutes of guided mindfulness/meditation
5 minutes of guided self reflection
10 minutes of movement of your choice
WHAT YOU GET FOR $1/DAY:
  • 40 DAYS PACKET – A clear and essential document to guide you on your journey with useful references and progress tracking charts.
  • DAILY INSPIRATION – You will be given a clear focus to support you each day, along with a journaling prompt.
  • YOGA ASANA PRACTICES – You will have access to 200+ 10-90 minute asana recordings for you to choose from on your journey.
  • MEDITATION – You will be given guided meditation recordings (5, 10,15, 20, 25, 30 minutes for each week).
  • MINDFUL EATING – Guidance in paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
Signup Today!
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Participate on your own timeline for just $10
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  • Home
  • Yoga Teacher Training
    • 200 Hour Yoga Teacher Training
    • 300 Hour Yoga Teacher Training
    • Teacher Development
    • Kids Yoga Teacher Training
  • Video Library Classes
  • 40 Days
  • Class-Schedule
  • Workshops
    • Eight Limbs
    • Level One
    • Corporate Yoga
  • Yoga Resourses
    • Meet the Team >
      • Blog
    • Introduction to Power Yoga
    • We Come to YOU
    • Resources
  • Retreats
  • Contact
  • Merch