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Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
Our next live 40 Days will be coming soon.
We will meet weekly live on Zoom (meetings will be recorded should you need to miss a session) on Sunday evenings 6-7pm MST
The base line goal is:
5 minutes of guided mindfulness/meditation
5 minutes of guided self reflection
10 minutes of movement of your choice
5 minutes of guided self reflection
10 minutes of movement of your choice
WHAT YOU GET FOR $1/DAY:
- 40 DAYS PACKET – A clear and essential document to guide you on your journey with useful references and progress tracking charts.
- DAILY INSPIRATION – You will be given a clear focus to support you each day, along with a journaling prompt.
- YOGA ASANA PRACTICES – You will have access to 200+ 10-90 minute asana recordings for you to choose from on your journey.
- MEDITATION – You will be given guided meditation recordings (5, 10,15, 20, 25, 30 minutes for each week).
- MINDFUL EATING – Guidance in paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
