Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
The base line goal is:
5 minutes of guided mindfulness/meditation
5 minutes of guided self reflection
10 minutes of movement of your choice
5 minutes of guided self reflection
10 minutes of movement of your choice
WHAT YOU GET FOR $1/DAY:
- 40 DAYS PACKET – A clear and essential document to guide you on your journey with useful references and progress tracking charts.
- DAILY INSPIRATION – You will be given a clear focus to support you each day, along with a journaling prompt.
- YOGA ASANA PRACTICES – You will have access to 200+ 10-90 minute asana recordings for you to choose from on your journey.
- MEDITATION – You will be given guided meditation recordings (5, 10,15, 20, 25, 30 minutes for each week).
- MINDFUL EATING – Guidance in paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
