January 21 - February 28, 2019
Are you hoping to strengthen your practice and create a new way of living and being? 
Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking. 
Science tells us that it takes 40 days to create a new habit.
Are you up for the challenge?!
Kick Off Meeting Saturday, January 19th 5-6:30pm
Weekly Check ins at the studio:  Mondays 8:15-9:15 p.m. or Fridays 10:30-11:30 a.m.
​The Program Includes:
  • WELCOME PACKET – The packet will include an outline of the 40 Days reading assignments plus a place to do your excavation questions and food journaling.
  • DAILY EMAILS – You will receive a daily email from Container Collective Yoga with a bit of inspiration and focus for the day.
  • ACCOUNTABILITY SUPPORT GROUP -- We will connect through a private Facebook Group. And you have the option to pair up with an account-a-bila-buddy to help keep yourself on track.
  • READING AND JOURNALING – You will use the 40 Days to Personal Revolution book written by Baron Baptiste as a guide. You will also be journaling everyday with outlined self-inquiry questions to create an inner dialogue.
  • YOGA PRACTICES – 6 days/wk atleast 5 at CCYOGA. The 40 days includes 6 yoga podcasts (20, 30, 40, 50, 60, 70 minutes, 1 for each week) to use on the days that you are unable to make it to the studio to practice or if you are traveling for work. (You will have these podcasts to keep forever!)
  • MEDITATION – This happens twice daily! You will be given 6 guided meditation podcasts (5, 10,15, 20, 25, 30 minutes, 1 for each week). (You will have these podcasts to keep forever!)
  • MINDFUL EATING – You will be paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
(You will also need to purchase the book 40 Days to Personal Revolution by Baron Baptiste. It is available for purchase in the studio or online.)
40 Days Unlimited Yoga + Yoga Podcasts Package: 
  • Enjoy Unlimited Yoga at CCYOGA throughout your 40 Days experience + receive access to Brittany's yoga podcasts for days when you can't make it in to practice for the cost of $169, plus the cost of the book: 40 Days to Personal Revolution by Baron Baptiste.  Books are for sale in the lobby. 
  • Register by clicking the green "SIGNUP HERE" button below.  (You will be sent a Welcome email within 48 hours of registration.)
Virtual Package: 
  • If you live far away from CCYOGA you can still participate with CCYOGA the cost is $69, plus the cost of the book: 40 Days to Personal Revolution by Baron Baptiste.  Books are for sale in the lobby. 
  • Register by clicking the green "SIGNUP HERE" button below.  (You will be sent a Welcome email within 48 hours of registration.)
Green Club & Annual Members:  Join for FREE in 2019! 
  • Enjoy Unlimited Yoga at CCYOGA throughout your 40 Days experience + enjoy the perks of the program -- free of charge -- as a "Thank You!" for being a valuable member of our community.  (The book: 40 Days to Personal Revolution by Baron Baptiste is sold separately.  Books are for sale in the lobby.)
  • Register in person or via email & our front desk staff will get you setup for the 2019 40 Days Program!

Read about two people's experiences from the 40 Days with CCYOGA 2015!

    Have questions about the 40 Days? Please contact us via the form below: