WEEK THREE THEME: EQUANIMITY
LAW 5: SHIFT YOUR VISION & LAW SIX: DROP WHAT YOU KNOW
Week Three (pages 123-154)
Week THREE of #40dayswithccyoga is all about finding balance and accepting the things that we cannot change.
Each day allows us the possibility to START ANEW and change the way we approach certain situations.
💥For this week, let's find our focus on dropping what we know to make a place for new energy and insight.
Give up your need to be right and just create space to LET life unfold.
Week Three (pages 123-154)
Week THREE of #40dayswithccyoga is all about finding balance and accepting the things that we cannot change.
Each day allows us the possibility to START ANEW and change the way we approach certain situations.
💥For this week, let's find our focus on dropping what we know to make a place for new energy and insight.
Give up your need to be right and just create space to LET life unfold.
Join our 2020 40 Days with CCYOGA Facebook Group or Follow and tag on IG #40dayswithCCYOGA
January 6th - February 14th, 2020
Are you hoping to strengthen your practice and create a new way of living and being?
Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
Science tells us that it takes 40 days to create a new habit.
Are you up for the challenge?!
Are you hoping to strengthen your practice and create a new way of living and being?
Whether you are seeking a shift in your daily habits or a full body and spirit transformation, this program will give you the foundation you need to find the inspiration and healthy living support you are seeking.
Science tells us that it takes 40 days to create a new habit.
Are you up for the challenge?!
Kick Off Party | Sunday, January 5th / 7:00-8:00 PM
Weekly Check in's at the studio | Mondays, January 13, 20, 27, February 3, 10 / 5:45-6:45 PM
Celebration | Monday, February 17th 5:45-7:00!
Weekly Check in's at the studio | Mondays, January 13, 20, 27, February 3, 10 / 5:45-6:45 PM
Celebration | Monday, February 17th 5:45-7:00!
The Program Includes:
- WELCOME PACKET – The packet will include an outline of the 40 Days reading assignments plus a place to do your excavation questions and food journaling.
- DAILY EMAILS – You will receive a daily email from Container Collective Yoga with a bit of inspiration and focus for the day.
- ACCOUNTABILITY SUPPORT GROUP -- We will connect through a private group. And you have the option to pair up with an account-a-bila-buddy to help keep yourself on track.
- READING AND JOURNALING – You will use the 40 Days to Personal Revolution book written by Baron Baptiste as a guide. You will also be journaling everyday with outlined self-inquiry questions to create an inner dialogue.
- YOGA PRACTICES – 6 days/wk with atleast 3 of them at CCYOGA. The 40 days includes 6 yoga podcasts (20, 30, 40, 50, 60, 70 minutes, 1 for each week) to use on the days that you are unable to make it to the studio to practice or if you are traveling for work. (You will have these podcasts to keep forever!)
- MEDITATION – This happens twice daily! You will be given 6 guided meditation podcasts (5, 10,15, 20, 25, 30 minutes, 1 for each week). (You will have these podcasts to keep forever!)
- MINDFUL EATING – You will be paying attention to the kinds of foods that you put in your body every day for the 40 days. The 40 days does include 3 days of gentle detoxification during week 4!
Green Club & Annual Members: Join for FREE in 2020!
- Green Club Membership is only $89/mo and there are still two 6 Months and Annual Memberships available for 1 year of unlimited yoga for $479 or $899
- Enjoy Unlimited Yoga at CCYOGA throughout your 40 Days experience + enjoy the perks of the program -- free of charge -- as a "Thank You!" for being a valuable member of our community. (The book: 40 Days to Personal Revolution by Baron Baptiste is sold separately. Books are for sale in the lobby.)
- Register in person or via info@thecontainercollective.com and our team will get you setup for the summer 2019 40 Days Program!
Not a Member- Not a Problem! 40 Days Unlimited Yoga + Yoga Podcasts Package:
- Enjoy Unlimited Yoga at CCYOGA throughout your 40 Days experience + receive access to Brittany's yoga podcasts for days when you can't make it in to practice for the cost of $169, plus the cost of the book: 40 Days to Personal Revolution by Baron Baptiste. Books are for sale in the lobby.
Not a Local- Not a Problem! Join Virtually & Receive the daily emails and all of the mediation, yoga, and nutrition podcasts:
- If you live far away from CCYOGA you can still participate with CCYOGA the cost is $69, plus the cost of the book: 40 Days to Personal Revolution by Baron Baptiste. Books are for sale in the lobby.
Read about Melanie Waldman's Experience Last Year!
"During the program I found empowerment to change my habits and my life, but with ease.Weight loss wasn't ever a focus of my journey, but I lost 7lbs and 3 inches off my waist during the 40 days. While the number on the scale is exciting, I also just felt really good. I finally understood what people mean when they say their body feels awesome. My body feels stronger from the yoga. The meditation has helped me move past a focus on petty weight loss, and mindful eating has cleansed my body and given me the light and lean feeling. I'm not sure that I thanked you, so THANK YOU for facilitating this 40 Days. It was a life-changing experience. I hear people say things like "life-changing" and often roll my eyes, but this time I feel like I get it. There is so much more I could say but if I said everything I'd never shut up."
Read the rest HERE
Read the rest HERE