FREE 300 Hour Yoga Teacher Training Graduation Workshops
Saturday, September 14 and Sunday, September 15!
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The Wandering NerveFeeling stressed out, anxious, or sluggish?
This workshop will teach you some tools to regulate your nervous system via the vagus nerve. Stimulating and toning the vagus nerve is a simple way to tell your body everything is okay and get you back to a place of balance. You will leave this workshop with tools to support your vagus nerve that you can incorporate into your life and yoga practice. September 14th | 11:30am-12:30pm | FREE! Led by: Irene Fobe |
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Floating Foundations--
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Empower Your Inner WarriorAre you ready to experience your best year yet?
Imagine a journey that goes beyond just stretching your body—one that touches the very essence of who you are. Yoga, at its heart, is not about how flexible you can be, but about the personal growth and transformation that begins within. It’s an invitation to step into a deeper understanding of life, where the practice of yoga becomes a doorway to awakening your inner wisdom and connecting with the deeper intelligence that guides us all. As you start to align yogic principles with the flow of your daily life, something remarkable begins to happen. You tap into a wellspring of creative insight and discover an inner strength you didn’t know you had—your inner warrior. This transformation allows you to navigate life with more grace, less stress, and a profound sense of connection to the unfolding of your own story. September 14th | 4:15-5:15pm | FREE! Led by: Danny Cobbin |
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Yoga for SleepIn this workshop we will use props, essential oils, and breathing practices to feel relaxed and ready for sleep.
September 14th | 6:15-7:15pm | FREE! Led by: Mersudina Dermisevic |
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Transform Your Power with Kriya YogaKriya is the yoga that connects us to our true self and shifts us past the limitations of our mind. When we tune back into our true self, we regain our power back as our own creator.
In this workshop we will use movement, breathing practices, and mediations to tap into our inner strength and power. September 15th | 11:30am-12:30pm | FREE! Led by: Abby Schulz |
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Creating Your Authentic PathThe Svadhisthana (Sacral) Chakra is the dwelling place of the self.
Together, we will lean into this sweetness that resides within all of us through journaling, asana (physical practice/postures), breathwork, essential oils, and more. This workshop is for anyone who wants to clear the path to live an authentic life & is open to those brand new to yoga, experienced practitioners, & everyone in between. September 15th | 2:00-3:00pm | FREE! Led by: Laura Dietrich |
Recorded Workshops Available for Purchase:
Arm Balance and Inversions Recorded Workshop
Arm Balances & Inversions add an element of fun & challenge to your yoga practice! Learn how to enter & exit Arm Balances, strengthen the muscles necessary to lift up, & learn how to work towards or progress in your Inversion poses.
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
Poses in this recorded workshop:
Bakasana | Crow Pose
Salamba Sirsansana | Supported Head Pose (headstand)
Adhomukhavrksasana | Handstand
How to use props to empower your practice!
👉🏽Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
👉🏽Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
👉🏽Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop offers adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, shares practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
You need:
2 yoga blocks
1 strap (or belt or long towel)
FREE for all Unlimited members ($20 for others)
Adapting the Power Yoga Practice for Pregnancy
Recorded Workshop
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CCYOGA studio owner/teacher, Brittany Hopkins, did power yoga at Container Collective Yoga in Lakewood, CO all the way up until the day she went into labor with Isaac at just shy of 41 weeks of pregnancy. It was a very creative 9ish months for her yoga practice.
In this workshop she shares some of the adaptations she made to being able to stay in the flow of a power yoga class at the studio without loosing integrity of what was healthy for her body/baby during that time. |
Have you ever thought about UP LEVELING your yoga practice?
We provide multiple trainings led by Brittany Hopkins, the owner of CCYOGA.
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
Level One, 200 hr, 300 hr, Kids Yoga Teacher Training and more!
Over the last several months when life’s been hard due to unforeseen challenges, the Red Lotus Yoga team has been incredible! So grateful for Brittany & her team!
-Catherine