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The Eight Limbs of Yoga Online Workshop Series

Practices/guidelines for living a healthy, compassionate, lively, wise and joyful life. 

In the U.S. it is commonly thought that yoga is an exercise practice that we do on a yoga mat for 60 minutes a few times a week. In reality it is a way of living and being in the world that also includes conscious movement/asana. 

You’re invited to learn more about the eight limbs of yoga in this 10 session workshop series. There will be about 45 minutes of movement/asana practice and 45 minutes that will include lecture/discussion/meditation.

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The Eight Limbs of Classical Yoga 
Yamas – living in harmony with others
​Niyamas – living in harmony with ourselves
Asana (postures) – living in harmony with our body
Pranayama – how to manage our energy
Pratyahara – how to manage our senses
Dharana – concentration
Dhyana – meditation
Samadhi – unity or the experience of connection


Each week’s lecture/discussion will have extra focus on a different Yama or Niyama.
****The sessions will be recorded for those that cannot make it to the live online time.




Live Online
Tuesday evenings 4:30-6:00 pm PST | 5:30-7:00 pm MST | 6:30-8:00 pm CST | 7:30-9:00 pm EST

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  • Unlimited Members: Drop in for 1 Session is $10 or register for all 10 sessions for $50.
  • Non members: Drop-in for 1 Session is $20 or register for all 10 sessions for $100.
  • For added fun and great learning follow along with Deborah Adele's book The Yamas and Niyamas: Exploring Yoga's Ethical Practices.
Register Today!
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  • Home
    • About >
      • CCYOGA Team
      • Blog
  • Yoga
    • Class-Schedule
    • Video Library Classes
    • CCYOGA Comes to YOU
    • Resources
    • Introduction to Power Yoga
  • Yoga-Pop-Ups
  • Workshops/Trainings
    • Eight Limbs
    • Level One
    • Yoga Teacher Training >
      • 200 Hour Yoga Teacher Training
      • 300 Hour Yoga Teacher Training
      • Teacher Development
      • Kids Yoga Teacher Training
    • Corporate Yoga
    • 40 Days >
      • 40-days-cc-yoga
  • Retreats
  • Contact
    • Newsletter