Mini Yoga Retreat
Sunday, June 23rd, 2024

Location: 5 minutes from 72nd & Wadsworth, Arvada , CO

Start the day with a Power Flow

We will roll our mats out on beautiful green grass to move, breathe, strengthen, and stretch.

Setting our intention of self-care and connection for the day.

Connect with your Higher Self

Get present to how you naturally and powerfully show up in the world when you are healthy and fulfilled.

​This workshop will be full of curiosity and discovery about how we bring our unique gifts to the world when operating from our Higher Selves vs. our Ego Selves, using The Enneagram as a jumping-off point of connection and compassion.

Yin/Nidra Yoga Practice with Oils and Singing Bowls

We will layer this gentle chakra balancing practice with Therapeutic Grade Essential Oils and Tibetan/Crystal Singing Bowls, allowing your mind and body to exhale fully.

Healthy Nourishment

Food to support your body and mind, replenish your energy, and elevate your well-being with fruits, vegetables, meats, etc., celebrating health and vitality.

​Sip on revitalizing herbal teas and savor essential oil mocktails, ensuring your mini yoga retreat journey is enriching and deeply satisfying.

Meaningful creations

In addition to checking in with yourself and setting intentions almost halfway through the year, you will be guided through creating your choice of a Chakra Mala bracelet and/or Sun Catcher to remind you of your worth and this beautiful day of self-care.

Co-Hosted by: Brittany Hopkins Switlick

E-RYT 500 | Red Lotus Yoga Owner/Instructor/Training Facilitator

Brittany is an E-RYT 500 Yoga Alliance accredited yoga teacher training facilitator and certified Baptiste Power Yoga instructor. She has over 1,200 hours of training, has taught over 4,000 hours of yoga and is the founder/owner of Red Lotus Yoga (formerly Container Collective Yoga), now called Red Lotus Yoga in Lakewood, CO since 2014.

Whether you are newer to yoga or are a seasoned practitioner, classes/trainings Brittany leads will have you feeling empowered in the physical yoga poses and invited to look at the parts of yourself that are holding you back from living your most authentic and fulfilling life, as a student, teacher, leader. Her love of the yoga practices shine through in how she shares the teachings from the yogic texts and traditions from a place of continual application in her own life.

​She says, “No matter what modern style of yoga you choose to practice or teach, the yogic teachings and concepts are the common thread that will transform your way of being in the world.” Before opening her studio Brittany was a professional dancer/teacher and traveled/lived around the world. She is happily married with 2 small children and a border collie in Golden, CO. She is passionate about sharing the tools of yoga with as many people as possible.

​Jamie Martinico

RYT 500 | Red Lotus YogA Instructor/Training Facilitator

Jamie is a certified 500 hour yoga instructor, kids yoga teacher and program facilitator with Red Lotus Yoga and Teacher at Sunny Isle Yoga. The practice of yoga (both on and off the mat) have been an opportunity for her to focus on her self care and personal journey to transform her life, physical body and mental health. Yoga has also been an avenue for her to share the tools of yoga with others of all ages.

She moved to CO in 2008 from CA and has a background in massage therapy, and brings a knowledge of the body as a whole to help individuals safely create more possibilities in their practice, with integrity in each pose. Jamie empowers you to find the greatness within yourself, to take into your everyday life.
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She is rarely seen without a smile on her face, sharing a laugh or a hug with a friend. She is married and has two girls 15 years apart. When she’s not busy teaching, training, growing her mala business, or chasing her littlest around, she also loves to travel, see live music, check out new restaurants and get sweaty on her mat with the amazing Sunny Isle and Red Lotus communities.

Guest Musician for Singing Bowl Sound Bath: Adam Switlick

Adam is a certified 200 hour Power Vinyasa Yoga Instructor. He is married with two young children, an athlete, musician and Senior Partner with Apex Energy Solutions.

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Location: 5 minutes from 72nd & Wadsworth, Arvada , CO
Jamie's home address will be emailed after registration.

Full Price $200 | Early Bird $175 before May 23rd

Cancellation Policy:
We understand that plans occasionally change, and unanticipated circumstances sometimes arise. Should you need to withdraw from the program, the amount you paid can be put toward a future Red Lotus Yoga program/training within one year. Cancellations must come in the form of a written notice emailed to [email protected]. Cancellations received with less than 10 days notice will result in the loss of all fees. Red Lotus Yoga reserves the right to cancel any program at any time. If this occurs, a full refund will be issued. 

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Past CCYOGA Retreats