UPDATES ON STUDIO for the week OF August 8th-16th, 2020:
Join us virtually and keep an eye out for POP-UP in the Parks!
Creating community and connection through Baptiste Empowering Flow, Gentle/Yin and Restorative Yoga classes, workshops and training.
Join us virtually and keep an eye out for POP-UP in the Parks!
Creating community and connection through Baptiste Empowering Flow, Gentle/Yin and Restorative Yoga classes, workshops and training.
Joining us for a Live Online Class is Easy:
- Either use your CCYOGA Membership, pay $9 for a Live Online Drop In, or 14 Days of Unlimited Live and Recorded classes for $1!
- You do NOT need a membership to join us for a class.
- Download the ZOOM app (takes 5 minutes to setup).
- After you signup for class on the schedule below, you will be emailed the Zoom class link 15 minutes before the start of class.
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If you would like to support other community members in staying on their mats during this time, click here.
Class times are mountain standard time.
If you are in west coast: subtract an hour
If you are central time: add an hour
If you are east coast: add 2 hours
If you are central time: add an hour
If you are east coast: add 2 hours
If you have any questions or concerns regarding "how-to's" or changes please EMAIL us or message us on our social media platforms.
We are in this together.
Empowering one another one day at a time.
Love & Light,
THE CCYOGA TEAM
We are in this together.
Empowering one another one day at a time.
Love & Light,
THE CCYOGA TEAM
Why Should You Try Our Yoga Classes?
* We introduce all new and experienced yogis to a whole new world of strength, flexibility, balance, and mental ease.
* We don’t use mirrors in our classes to provide a safe and open space. You don’t even have to bring a yoga mat for your first class. We’ll loan you one so you can figure out what you want. Just show up! Come in whatever clothes you feel comfortable sweating and moving in. You can even wear your pajama pants if you like!
*Don’t worry if you are not familiar with all the poses. Our teachers are skilled in helping you adjust and perfect every position. Suffering from an injury or lack of mobility? No problem. Our instructors will guide you through the right modifications so you can get the most out of the practice without harm to your body.
Empowering Flow Baptiste Yoga Classes
A fun and empowering class to invite you to safely move and stretch beyond what you though was possible with hands on assists. Connect breath to movement with this dynamic sequence of postures inspired by Baron Baptiste's "Journey into Power" sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility, and overall vitality.
Gentle/Yin Yoga Classes
It's a style that's kind of like our "in-between" for our Vinyasa Yoga & Restorative Yoga classes. We use props to aid with tightness at the beginning of a long posture hold (poses are held for a few minutes at a time in Yin Yoga.) Also, you will be emailed which props we will use from our homes for a Yin class (ex: 2 blankets, 1 pillow, & a yoga strap or a scarf.) The idea is to use intentional breathing & to create calm in the mind to provide the body the signal that it's okay to go further into postures without the addition of Flow or Heat like in a Vinyasa Yoga class.
Restorative Yoga Classes
The classes are your time to integrate into your mind-body awareness. Full of poses that will nourish the mind and body while accessing deep relaxation and bringing the skeleton gently back to alignment.
* We introduce all new and experienced yogis to a whole new world of strength, flexibility, balance, and mental ease.
* We don’t use mirrors in our classes to provide a safe and open space. You don’t even have to bring a yoga mat for your first class. We’ll loan you one so you can figure out what you want. Just show up! Come in whatever clothes you feel comfortable sweating and moving in. You can even wear your pajama pants if you like!
*Don’t worry if you are not familiar with all the poses. Our teachers are skilled in helping you adjust and perfect every position. Suffering from an injury or lack of mobility? No problem. Our instructors will guide you through the right modifications so you can get the most out of the practice without harm to your body.
Empowering Flow Baptiste Yoga Classes
A fun and empowering class to invite you to safely move and stretch beyond what you though was possible with hands on assists. Connect breath to movement with this dynamic sequence of postures inspired by Baron Baptiste's "Journey into Power" sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility, and overall vitality.
Gentle/Yin Yoga Classes
It's a style that's kind of like our "in-between" for our Vinyasa Yoga & Restorative Yoga classes. We use props to aid with tightness at the beginning of a long posture hold (poses are held for a few minutes at a time in Yin Yoga.) Also, you will be emailed which props we will use from our homes for a Yin class (ex: 2 blankets, 1 pillow, & a yoga strap or a scarf.) The idea is to use intentional breathing & to create calm in the mind to provide the body the signal that it's okay to go further into postures without the addition of Flow or Heat like in a Vinyasa Yoga class.
Restorative Yoga Classes
The classes are your time to integrate into your mind-body awareness. Full of poses that will nourish the mind and body while accessing deep relaxation and bringing the skeleton gently back to alignment.