CCYOGA On Demand |
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Wondering how to modify your practice?
Click below for a FREE 90 min Modified Empowering Flow.
Click below for a FREE 90 min Modified Empowering Flow.
Looking for a 30 minute flow?
Click below for a FREE video!
Click below for a FREE video!
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Video On Demand Workshops
This workshop is a how-to process. A warmup is included to get you ready to execute safely and successfully crow pose, supported headstand and handstand. While the recording is 36 minutes it will likely take you about 60 minutes to give yourself time to pause the recording and try out the poses!
In this workshop CCYOGA owner/teacher, Brittany Hopkins, shares the adaptations she made to be able to stay in the flow of a power yoga class with the studio community without loosing integrity of what was healthy for her body/baby. Addition FAQ, adapted video asana and mediation practices are included with this workshop.