Module Descriptions
All modules are intended for current yoga teachers who have completed a 200hour training program that included an anatomy module and for those who have a basic understanding of alignment. While each weekend will have a different emphasis, they will all be layered with asana, meditation, and inquiry practices.
Each module will include 48 CEC approved with Yoga Alliance. Weekend One, Two & Five can be taken as stand alone modules.
All modules are intended for current yoga teachers who have completed a 200hour training program that included an anatomy module and for those who have a basic understanding of alignment. While each weekend will have a different emphasis, they will all be layered with asana, meditation, and inquiry practices.
Each module will include 48 CEC approved with Yoga Alliance. Weekend One, Two & Five can be taken as stand alone modules.
Weekend One: Presence | Seek the Truth | Be Willing to Come Apart
This first weekend of the 300 hour training is all about reintroducing yourself to your practices. Practices of asana, meditation, listening, leading, and teaching as a direct impact on your entire life. The entire weekend is an invitation to get out of your default ways of practicing and being, both on and off your mat, as a student/teacher/leader/human. It will include a lecture entitled “What is the Mind? What is the Brain?” and include an initiation into the Sattva Yoga Meditation Technique for full 300 hour participants. This technique has been used for centuries and has been passed down through the lineage of Babaji and Yogananda. |
Weekend Two: Vitality | Step Out of Your Comfort Zone | Commit to Growth
This weekend will be focused on embodied experiences of your energetic anatomy (Chakras, Koshas, and Bandhas) and the philosophy of yoga. In addition to asana, meditation and inquiry, you will explore your Dosha and the sister science of yoga, Ayurveda, and dive deeper into a practical application of the yoga sutras, including navigating the 5 Kleshas, and a true understanding of both karma and dharma. |
Weekend Three: Equanimity | Shift Your Vision | Drop What You Know
This weekend of the training will have a heavy emphasis on mechanics and delivery in teaching techniques, including theming a yoga asana class and leading others in the inquiry process. As with all of the weekends, this weekend will be very physical and you will have breakthroughs in the power of specificity and repetition in your practice, teaching, leading and life. You will be guided through the process of creating a powerful way of inviting your students to bring their asana practice off their mat and into their lives. |
Weekend Four: Restoration | Relax with What Is | Remove the Rocks
This weekend will review the basic understanding of the body and how it moves within the Power Yoga sequence. From there, you will dive deep into the individual poses and tease out how the muscles move the bones in and out of alignment and how best to give your students tools to maximize physical results and minimize risk. You will be given a new set of teaching tools that will allow you to communicate anatomical cues to your students that are easy to understand so that you can create what you want to have happen in your classes. This weekend will level up your teaching game and give you the power you need to create physical transformation in your students. |
Weekend Five: Centering | Don’t Rush the Process | Be True to Yourself
This will be an exciting weekend filled with discoveries as you learn how to powerfully and effectively plan/promote/execute a yoga workshop. We will discuss the business of yoga as an extension of, and as it relates to, the eight limbs of yoga. This is also the weekend you will receive your guru mantra from the Sattva meditation initiation that happens the first weekend of the training. |
Weekend Six: Triumph | Be Still and Know | Understand that the Whole is the Goal
This weekend will be the culmination of the program with a weekend full of connection, celebration, and vision setting. You will witness yourself in a whole new way with a new level of mastery as a yogi, teacher and leader. You will leave this weekend with the ability to confidently lead a full length yoga workshop from Welcome to Thank you for coming! |
To see dates, facilitators, pricing details and contact us, click below
My 300hr training with CCYOGA was nothing short of amazing! It was rigorous yet so intentional and mindful. I felt each element of the training was so well thought out down to every detail. I would take this training over and over again in a heartbeat! Thank you Brittany, my fellow trainees, and all of the facilitators for making my 300hr training so special. --
-Anna Zesbaugh, Summer 2020 300 hour graduate