Aroma Flow Yoga at Container Collective Yoga & Bikes (Lakewood, CO) combines pure essential oils with an all-levels vinyasa yoga flow. The yoga flow sequence takes you through poses that serve to ground, invigorate, expand, and release the physical body & mind. The essential oils are implemented into the practice to complement specific poses. For example, placing cedarwood essential oil near the base of the spine (root chakra) and practicing triangle pose enhances the effect of grounding in the mind and body.
You may be wondering: how do I remember which oils serve what purpose? At the beginning of Aroma Flow Yoga (Lakewood, CO) the teacher and an essential oil expert spend a few minutes explaining the chosen oils for the evening. The instructor and oil expert then pass around a bottle of each chosen oil for the class to catch a whiff of as the oil properties are explained in greater detail. The Aroma Flow Yoga teacher takes time and care to plan the class structure, poses, and essential oils that will create the most comprehensive and expansive flow experience for the class.
Each month the Aroma Flow Yoga workshop is developed around a unique theme. Coming this August, Container Collective Yoga (Lakewood, CO) will feature "Creating Optimal Health" as the Aroma Flow Yoga theme. Experience essential oils and a yoga flow practice that will enhance many health-related components of your life. If you are curious about Aroma Flow Yoga you have the opportunity to participate for free! Just leave Container Collective Yoga a review on Facebook, Yelp, or Google+ and join Aroma Flow Yoga at no cost to you. Hope to see you at the next Aroma Flow Yoga workshop!