In classes you may hear your teacher say things like "lift your 10 toes" or "pull the front of your pelvis up to your belly button," but what do these cues mean? The intent of these cues is to empower you to find your "true north" on your mat. True North is both a physical and a spiritual concept. By aligning our bodies physically we bring integrity into our poses and protect ourselves from injury. But this process of facing True North also brings focus and intention to our lives when we walk off of our mats.
Tadasana, or mountain pose, is the full expression of True North alignment. As Baron Baptiste states in Being of Power you are "putting into action the physical and energetic practices that create the foundation of all asana practice, because every pose begins with that sense of inner alignment - it empowers students to move and breathe from their center." From here we move pose to pose still applying these same foundational principles. This is a constant process: begin a pose, find true north, express yourself further into the pose, repeat.
"Standing in Tadasana is immediately grounding and gives you access to a solid foundation. Consider that whenever anything upsets you, you're in your thoughts and not present, and when that's the case, outside forces can get to you and knock you off balance," Baron Baptiste. Being committed to something bigger requires committing, then recommitting, repeat. Where in your life can you bring your True North?