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Blog

Gentle Yoga Flow in Lakewood

12/12/2017

 
I have a new private yoga student to our Lakewood, CO yoga studio. He's starting yoga in his 60s and I made this 30 minute video for him to practice to at home. I thought it might be nice for everyone in our community to have access to this gentle yoga flow if you need an at home practice for days you can't make it into the studio.

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