Handstand strength building with Lakewood, CO Yoga Studio Owner!!

Place hands shoulder distance from each other and about 6 inches away from the wall.
Breathe!
30 seconds hopping up in a tuck.
60 second time out in child's pose.
30 seconds hopping with frog legs.
60 second time out in child's pose.
30 seconds kicking right leg/tucking left heal to butt.
60 second time out in child's pose.
30 seconds kicking left leg/tucking right heal to butt.

Safety notes from our Lakewood, CO Yoga Studio:
-make sure to warmup and stretch wrists prior.
-make sure nothing is hanging from the wall above where you are kicking up.
-take child's pose after being upside down so you don't pass out.
-breathe.


#handstand #handstands #armbalance #yoga #yogaeveryday #denver #denveryoga #yogadenver #CCYOGA #LakewoodCO 
Come learn more at our Lakewood, CO Yoga Studio!

Signup for the Conditioning for Arm Balancing class via the Class Schedule!