Handstand strength building with Lakewood, CO Yoga Studio Owner!!

2/18/2016

Place hands shoulder distance from each other and about 6 inches away from the wall.
Breathe!
30 seconds hopping up in a tuck.
60 second time out in child's pose.
30 seconds hopping with frog legs.
60 second time out in child's pose.
30 seconds kicking right leg/tucking left heal to butt.
60 second time out in child's pose.
30 seconds kicking left leg/tucking right heal to butt.

Safety notes from our Lakewood, CO Yoga Studio:
-make sure to warmup and stretch wrists prior.
-make sure nothing is hanging from the wall above where you are kicking up.
-take child's pose after being upside down so you don't pass out.
-breathe.

#handstand #handstands #armbalance #yoga #yogaeveryday #denver #denveryoga #yogadenver #CCYOGA #LakewoodCO
Come learn more at our Lakewood, CO Yoga Studio!

Signup for the Conditioning for Arm Balancing class via the Class Schedule!

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Yoga:

Brittany is kind and thoughtful. She makes the new learner feel comfortable and builds on the practice of advanced students. She demonstrates the different modifications so you can benefit through each movement. She is easy to understand and knows how to approach each individual so you can always leave with something that you accomplished and/or learned. She is easy to talk with and her love for yoga is contagious.
—Cassandra B.

Bikes:

This is the coolest place. I built my own bamboo bike here and Russ, who led the workshop, was so awesome. Possibly one of the coolest things I've ever done. My bike is a single speed, but rides so smooth, and dare I say better than my Specialized. It's super light, sexy as f&#$, rides soft but solid. Russ was really cool and patient and let me go in whenever I fancied to make tiny adjustments here and there. Money especially well spent. And I can't wait to build my next one. I'm seriously addicted and really proud of what I was able to produce. #Lifegoals
—Sam V.

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