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Handstand strength building with Lakewood, CO Yoga Studio Owner!!

2/18/2016

1 Comment

 
Picture
Place hands shoulder distance from each other and about 6 inches away from the wall.
Breathe!
30 seconds hopping up in a tuck.
60 second time out in child's pose.
30 seconds hopping with frog legs.
60 second time out in child's pose.
30 seconds kicking right leg/tucking left heal to butt.
60 second time out in child's pose.
30 seconds kicking left leg/tucking right heal to butt.

Safety notes from our Lakewood, CO Yoga Studio:
-make sure to warmup and stretch wrists prior.
-make sure nothing is hanging from the wall above where you are kicking up.
-take child's pose after being upside down so you don't pass out.
-breathe.


#handstand #handstands #armbalance #yoga #yogaeveryday #denver #denveryoga #yogadenver #CCYOGA #LakewoodCO 
Come learn more at our Lakewood, CO Yoga Studio!
Signup for the Conditioning for Arm Balancing class via the Class Schedule!
1 Comment
Charcuterie Recipes link
6/13/2023 11:25:58 am

Grreat reading your blog post

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  • Home
  • Yoga Teacher Training
    • 200 Hour Yoga Teacher Training
    • 300 Hour Yoga Teacher Training
    • Teacher Development
    • Kids Yoga Teacher Training
  • Video Library Classes
  • 40 Days
  • Class-Schedule
  • Workshops
    • Eight Limbs
    • Level One
    • Corporate Yoga
  • Yoga Resourses
    • Meet the Team >
      • Blog
    • Introduction to Power Yoga
    • We Come to YOU
    • Resources
  • Retreats
  • Contact
  • Merch