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Handstand strength building with Lakewood, CO Yoga Studio Owner!!

2/18/2016

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Picture
Place hands shoulder distance from each other and about 6 inches away from the wall.
Breathe!
30 seconds hopping up in a tuck.
60 second time out in child's pose.
30 seconds hopping with frog legs.
60 second time out in child's pose.
30 seconds kicking right leg/tucking left heal to butt.
60 second time out in child's pose.
30 seconds kicking left leg/tucking right heal to butt.

Safety notes from our Lakewood, CO Yoga Studio:
-make sure to warmup and stretch wrists prior.
-make sure nothing is hanging from the wall above where you are kicking up.
-take child's pose after being upside down so you don't pass out.
-breathe.


#handstand #handstands #armbalance #yoga #yogaeveryday #denver #denveryoga #yogadenver #CCYOGA #LakewoodCO 
Come learn more at our Lakewood, CO Yoga Studio!
Signup for the Conditioning for Arm Balancing class via the Class Schedule!
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  • Home
    • About >
      • CCYOGA Team
      • Blog
  • Yoga
    • Class-Schedule
    • Video Library Classes
    • CCYOGA Comes to YOU
    • Resources
    • Introduction to Power Yoga
  • Yoga-Pop-Ups
  • Workshops/Trainings
    • Eight Limbs
    • Level One
    • Yoga Teacher Training >
      • 200 Hour Yoga Teacher Training
      • 300 Hour Yoga Teacher Training
      • Teacher Development
      • Kids Yoga Teacher Training
    • Corporate Yoga
    • 40 Days >
      • 40-days-cc-yoga
  • Retreats
  • Contact
    • Newsletter