Kids Yoga is on the rise! Those of us who have children of our own, nieces & nephews, or who teach children are seeing the many benefits of yoga creating positive impacts when implemented into a daily or weekly routine. Physically, children gain flexibility, improved posture, better balance, strength, and coordination. Mentally and emotionally the benefits include confidence, self-love, empowerment, positive body image, and peace of mind. We are so excited to offer Kids Yoga in Lakewood, CO for our neighborhood children & for the amazing little buddies in your life!
Kids Yoga in Lakewood, CO is approached through the Baptiste Yoga methodology. Baptiste-based Kids Yoga helps children through the themes of “Be A Yes, Give Up What They Must, & come from You Are Ready Now.” When children consistently practice yoga and mindfulness they can gain the confidence to finally try out for their favorite sports or dance team and “Be A Yes!” They can also strengthen their mind-body connection and understand how to create healthy body responses when their brain feels fast-paced and upset--”Giving Up What They Must” and shifting to a calmer response. Baptiste-based Kids Yoga can aid children in coming from “You Are Ready Now” by showing them they truly are ready to start that big school project even if it means slowing down and taking it one step at a time.
I know, as a child, I could have gained so much from having a yoga and meditation practice implemented into my weekly routine. I believe that I’m not alone in this thought as I have spoken to many other adults who agree that they wish they could have received the calming, confidence-building tools of yoga at a much earlier age. Bring your little one to a Kids Yoga Class in Lakewood, CO and spread the word about the benefits of kids yoga. Let’s work together to help the next generation be a fantastic contribution to the world and a great friend to themselves.