40 Days with of Renewal:
Now that the 40 days are over I find myself still thinking about it. I continue to do the yoga and I am getting stronger. I practice some of the concepts we learned such as “stay and relax” and “begin again” both on and off the mat. I am much more aware of how I am being in relation to how I want to be. And I continue to meditate and am exploring different apps. I do better with guided meditation than trying to do it on my own!