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New Year, New Perspective { CCYOGA : Lakewood, CO }

1/5/2018

 
Happy 2018, everyone!  A New Year seems to reinvigorate our goals & aspirations!  Perhaps you plan to reflect on ways to bring new life to goals from 2017 or take a moment to journal on what you would like 2018 to look & feel like.  
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A great tool for creating clarity & focus in goal setting and in our daily lives is meditation!  Research suggests that even sitting in stillness & quiet for a few minutes can provide the benefits of making wiser choices, building awareness of the present moment, & adds resilience when faced with negative emotions.  Whether you are brand new to meditation or a meditation veteran with a very busy schedule there are plenty of recorded meditations online to utilize wherever you are.  ​

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At Container Collective Yoga we provide a free meditation practice with Meditation Teacher, Fran Gallaher, once a month on Wednesday evenings from 5:45-6:45 PM.  Fran explains the personal rewards of meditation, the benefits of meditating in a group setting, & leads you through a guided meditation for the remainder of class.   ​

Interested in practicing daily meditation?  Join us for “40 Days to Personal Revolution!”  We will gradually build and integrate our daily meditation practice (along with yoga & mindful eating) over the course of 6 weeks (1/8/18 - 2/16/18.)  
For more information on “40 Days” click on the link below:
www.cc360denver.com/40-days

​Wishing you a very Happy 2018 filled with peace, joy, & love!


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  • Home
  • Yoga Teacher Training
    • 200 Hour Yoga Teacher Training
    • 300 Hour Yoga Teacher Training
    • Teacher Development
    • Kids Yoga Teacher Training
  • Video Library Classes
  • 40 Days
  • Class-Schedule
  • Workshops
    • Eight Limbs
    • Level One
    • Corporate Yoga
  • Yoga Resourses
    • Meet the Team >
      • Blog
    • Introduction to Power Yoga
    • We Come to YOU
    • Resources
  • Retreats
  • Contact
  • Merch