We've all heard about why we should do yoga and those in our little Lakewood, CO yoga community can attest to how they are sleeping better than ever, physically feeling stronger and more flexible than ever after bringing in a consistent yoga practice to their lives. But I'm excited about how arm balances and inversions can take that level of well being to the next level by adding in a sense of play and adventure into your practice and lives!
The overall benefits of balancing on your arms and going upside down:
-Sense of Adventure
-One step at a time (not rushing the process)
-Builds lean muscles which help the metabolism
-Body areas that gain muscle are core, glutes, back, shoulders and arms
-Decompresses the spine
-Boost digestion, metabolic and endocrine systems
-Brings balance to the brain
-Brings both a sense of joy and calm from the change in perspective and addressing of fears
-Healthy blood flow/circulation through cells and pituitary pineal glands (Our health and vitality depend on proper functioning of the these 2 glands)
-To rejuvenate thinking power.
-To improve hemoglobin content in blood.
Join us at CCYOGA in Lakewood, CO for an hour and a half of yoga fun at one of our uplifting Arm Balances & Inversions Workshop. Never tried before? No worries! This workshop is great for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide more experienced uplifters with new possibilities. Change your perspective, build focus, strength and freedom… See when the next arm balancing and inversions workshop is taking place HERE.
PS- If you need your bicycle tune-up up head over to the bike service page for more information.