5-10 breaths in each of these variations, with a time out in child's pose in between each variation. 1-top left: down ward facing dog (Adho Mukha Svanasana) 2-top right: dolphin pose (Ardha Pincha Mayurasana) 3-bottom left: begin to tip toe your feet as close to your face as you can, working hips over shoulders. 4-bottom right: lift one leg for 5-10 breaths followed by the other leg for the same amount of breaths.
Listen to your body and it's strength, making sure to not rush the process. You may begin to work with finger tips facing towards the wall to lift legs up to touch the wall behind you. From there work towards either the full forearm stand with legs reaching straight up to the sky (Pincha Mayurasana) or into scorpion with legs reaching towards the back of your head (Vrschikasana)!
Leave a Reply.