Chair Yoga & Meditation
Zoom meetings all day have us at our limits!
Calming breathing techniques, invigorating techniques, and ways to move your body without leaving your desk!
Speaking to scientific research on the insanely amazing impact of meditation on your brain and meditation technique that gives your thoughts a job instead of worrying about life.
Movements designed for you to get out of your slump (literally) and move your body...right there, in your seat!
And closing with a short guided meditation.
Enjoy this break from meetings and take 45 minutes for you to escape and come back into yourself and well-being!