40 Days with CCYOGA:
Now that the 40 days are over I find myself still thinking about it. I continue to do the yoga and I am getting stronger. I practice some of the concepts we learned such as “stay and relax” and “begin again” both on and off the mat. I am much more aware of how I am being in relation to how I want to be. And I continue to meditate and am exploring different apps. I do better with guided meditation than trying to do it on my own!
We hear it all the time in class, so what does "Find your center" even really mean?
Find your center:
It has to do with connecting with YOUR spirit and allowing yourself to be in your own goodness.
Your center is that place located within your core that is the best you possible.
It tells you to trust in your intuition, that you are safe for your purpose within this world.
It is a place that is always there for you and available for renewal and trust. Finding your center during asana practice is said to remind you to do you, be you, trust in you and practice how you need on your mat in the moment.