INTEGRITY: Being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. Integrity is regarded as the honesty and truthfulness or accuracy of one's actions.
What are you most in integrity with these days?
It's funny how sometimes we know without knowing how we have fallen off track with our principals and it leads us to question decisions we have made.
It's like the devil and angel sitting on each shoulder and you are forced to choose.
When you are in integrity with your principles, notice how decisions aren't as difficult and your responses are immediate.
It's because you are in alignment with your beliefs.
That is integrity.
Open Your ♥
More often than not we wear a shield, or an armor around our heart-space.
This could simply be from our posture and caving in around our heart space, or from emotional damage or traumas to our heart.
Heart-opening is some of the most difficult and worthy work that we can do.
It allows us to experience greater depths of our own self, and to recognize and understand these qualities in others.
If you allow access , you can balance the influence that your head and your heart have on your thoughts and actions, and may even find that you have a greater sense of “flow” in life – with less challenges, less blockages, and a smoother, easier time achieving your goals and desires.
One time a month we host "CC CHATS" a place where everyone and anyone can get together on Zoom to chat about the topic for that month.
Why did we create this?
Simple, to bring all types of people together centered around a common interest or topic and get to know one another on a deeper, more lasting level.
Who can participate in this?
Anyone. You don't have to be a yogi in our studio! You can be from any place and it is always free for all!
What have we found in participating in this?
Connections beyond the yoga! Connections within the community and common interested that some of us never knew were there. We have also found a place to be silly, laugh, come as we are and also dive deep into certain topics...
What is the next one?
This month we are taking a more interesting dive into the power of our yoga practice and how it works with our nervous system calming anxieties and depression.
We all are well aware yoga is 'good' for us- but did you know that yoga actually has the ability to heal our brains and bodies?
It works by helping us regulate our nervous systems.
Clinical psychotherapist and avid yogi Katie Hyzy, LSW, RYT will explore the neuroscience behind yoga and ways in which we can actualize our practice to heal and recover from depression and anxiety.
Bring a Journal, pen and any questions you may have!
Please send along to anyone you feel would benefit from this topic or be interested in learning more behind the 'why' yoga actually makes us feel better.
Please enjoy this Meditation from Baron Baptiste on What is Most True in You...
The CCYOGA Crew
Today we’d like to introduce you to Brittany Hopkins.
Brittany, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
I’m into yoga and my husband is into bikes. We were living and teaching at an international school in Beijing, China, when the idea of opening a yoga studio and bike shop formulated. In 2014 I moved back to the U.S. to start the biz with free yoga in the park until we found our indoor home in Lakewood, Colorado. To date, we have served yoga to over 5,000 individual beginner and season yogi’s and tuned up over 1,200 bikes.
CLICK HERE to read Brittany and Russ's story of CCYoga & Bikes in VoyageDenver!
This post has nothing to do with politics and everything to do with humanity and living our yoga practice off of the mat.
Last Monday I (Brittany) was listening to an NPR news interview on my way to the studio to teach.
I knew I was listening to a white male interviewer and didn't realize that I was assuming the person he was interviewing was also a white man because of the way he spoke and because he was introduced as being an author and professor at Yale.
The moment the interviewer asked a question along the lines of "What is it like as an African American man raising an African American son in the world today?" Because of deeply embedded racism, my mind did a loop-ti-loop to reassign the image I had pictured of the author and professor at Yale.
It's not that I think authors and Yale professors are all, or should be, white. And yet that was my mental default. This is not okay and this is how obvious, and not so obvious, racism can be as a privileged white woman that has lived most of my life in a culture that values whiteness more than other skin colors and I am committed to spotting it, and weeding out the racism, so that I don't continue to unconsciously pass it on to Isaac, my 2 year old white child, and everyone else around me.
As a small business owner that claims "Yoga is for Everybody." I see many ages, body types, genders, sexual preferences, among our community yet now, more than ever, I see where we have gotten a big huge "NO PASS" for inclusivity.
I am committed moving us towards the day where we can truly say, "All Lives Matter".
In the meantime, below are some resources that I am using to increase my awareness in what I can do to ensure that Black Lives Matter.
I am giving away scholarships to aid us in providing and cultivating diversity in our community and trainings.
1619 - A podcast from the New York Times
Hear To Slay
At The Intersection
Still Processing - A podcast from the New York Times
Code Switch by NPR
Just Mercy by Bryan Stevenson
Between the World and Me by Ta-Nehisi Coates
How to be an Anti-Racist by Ibram X. Kendi
Writing about Slavery? Teaching about Slavery
Why Are All the Black Kids Sitting Together in the Cafeteria?
When They See Us by Ava DuVernay
I Am Not Your Negro by Raoul Peck
13th by Ava DuVernay
FOLLOW and SUPPORT
Denver NAACP Branch
Anti Defamation League- Fighting Hate for Good
Southern Poverty Law Center
Black Visions Collective
The Conscious Kid
WE ARE HIRING
Teacher's and Team Members who's race/background is underrepresented in the western yoga world and especially our current community.
Resources for Kids and Teens
If you are a parent/aunt/uncle/grand parent/cousin/brother/sister, join me at: https://www.patreon.com/theconsciouskid
Follow them on Instagram and Facebook. Here is an excerpt from their recent email:
in love and light,
May allows for blooming, changing, growth and an overall feeling of newness. It allows for a time to share your beauty with the world and open yourself up to new possibilities and growth.
We, as humans, have been through a lot this past month. What if we looked at this as a time to forgive yourself, allow yourself to bloom and blossom, ground down and spread your beauty with those surrounding you?
Yoga and our Baptiste community has given us a place to be unapologeticly us, get messy, to laugh, to cry, to support each other and to live our life for one hour of a time on the mat. What if you took all of that off the mat for the month of May?
Could it look a little like this?
(Excerpt from: Only Love Today by Rachel Macy Stafford)
Let’s Start Over
Let’s start over.
Let’s choose to hold our tongues, swallow harsh words, offergrace.
Let’s choose to love “as is,” because that human being is pretty awesome if we take time to look past the mistakes and imperfections.
Let’s start over.
Let’s choose to LOOK UP, LOOK AT, LOOK IN.
Let’s choose to pay attention, because if we take time to truly see what’s in front of us, we’ll find the person standing there is pretty amazing.
Let’s start over.
Let’s choose to CHILL, PAUSE, SLOW DOWN.
Let’s choose to set aside our own agenda, because if we take time to be available for hugs and kisses, we’ll find that person we’re hugging and kissing is pretty loveable.
Let’s start over.
RIGHT NOW. RIGHT HERE. Let’s not wait another day.
Let’s choose to accept, forgive, and understand.
Let’s choose to live, love, learn, fall down, and get back up.
Because life-despite its challenges and daily disappointments- hold moments of JOY, HOPE, COMFORT, and PEACE when we choose to start over and offer a second chance to others and ourselves.
When you choose to hold onto guilt, regret, anger, the negative impact reaches far beyond us. This day is too precious to ruin in such a careless way. Today you can offer your loved ones and yourself the gift of starting over-starting over begins with the words,”I am sorry” to the people you love, and “I AM HUMAN” to yourself.
The journey is not about what happened yesterday; it is about the choices you make today.
Happy Spring Everyone,
Courtney Boland, yogi, Social Media & Business Development for CCYOGA
It is quite amazing how the yoga works. I am pretty sure that almost everyone who has taken on the practice has seen some sort of change or another. Maybe it is in the way your physical body looks, feels and moves. Maybe it is a shift in your thought process and way of looking at the world. Maybe you show yourself more kindness, gratitude or forgiveness.
No matter what the change, it's not an overnight shift or a miraculous miracle. It is often something that occurs over time and maybe you don’t even realize it until you stop and ask yourself if you have noticed any type of change in your life because of yoga.
Here is our take on transformation and yoga at Container Collective Yoga:
- Courtney Boland (yogi, entrepreneur, social media gal at CCYOGA)
For me, personally, I noticed that it has calmed me down (if you can believe that!). I have always been a multitasker, “go getter”, the energizer bunny, the “don’t rest until you are dead” kind of person. And for the life of me I could not understand what was wrong with people who were not the same way I was. That was until I walked into my first Baptiste yoga class...well, maybe not my first, but possibly the 5th or so! I learned to B R E A T H E...yeah, as simple as that. B R E A T H E. Deep inhale in, long exhale out and after doing that time and time again I saw it come off my mat and into my life. Difficult decisions in my life were made with ease, I stopped to listen, to think, to pay attention. Breathe and acting with intention has transferred off my mat and into my life leading me to quite the transformation.
- Mike Vaughan (yogi, YTT 2020 Grad, Yoga Teacher, dad, amazing man)
Who would’ve thought that by signing up for a restorative yoga class that it was going to take me on a life changing path. Yoga for me has been an incredible journey in transforming my mind and body. It was key to me losing 50+ pounds and continues to help keep me fit. It’s calmed my mind and relaxed my anger and irritability. And I’ve met some amazing people along the way.
- Jackie Huberty (yogi, CCYOGA Team Leader, runner, mala maker)
Yoga has transformed me in the way I view myself & the ones I love. Physically, it's transformed my body & my body image. I used to have an incredibly unhealthy relationship with my body & the way I saw it in the mirror. I now love how strong I am & seeing muscles (especially in my arms!) that I never thought I'd have. Mentally & emotionally--yoga has transformed the way I interact with my thoughts & emotions. I used to allow my thoughts & emotions to fully "run the show." While that hasn't gone away, I have created a mind-body connection through yoga that helps me tune into emotional shifts & unhealthy thoughts much more quickly. I can feel tightness in my chest, shortness of breath & understand that it's a signal from my body that anxiety is creeping in & I use my Ujjayi Breath to slow everything down. Yoga has also taught me that feelings, thoughts, & life events are not permanent & can, instead, be transformed into experiences of learning & growth.
- Amy Taylor-Tuma (yogi, YTT 2020 Grad, Yoga Teacher, Colorado Native)
Yoga has made me less reactive off the mat especially professionally. I work in a fast paced residential agency where I have to make urgent decisions regarding where to move an at risk adult. I have learned to slow down and breath. Allowing yourself a few moments to assess the situation before reacting creates the foundation for a solid decision to be made.
We would love to hear from you on how Yoga has transformed your life on or off the mat!
The Container Collective Crew
Ahhhhh, February. The month of love. Where little kids make homemade cards decked out with glitter and hearts to pass out to all of their friends and crushes. Where heart-shaped candies are found everywhere exclaiming “be mine” or “true love”. Where single people avoid all restaurants because the risk of gagging over googly eyes, hand-holding or even the “surprise engagement” popping up at the table next to them is just not helpful. Where some couples agonize over where to go or what grand romantic gesture will capture the heart of their loved one on February 14th. And of course, the time when cheesy love ballads are playing, yoga teachers are talking about all the heart openers and you are just trying to breathe through it all.
So in the spirit of Love Ballads and Heart Openers, here is not only a cheesy playlist, but some extra special heart openers from Container Collective Yoga Studio in Lakewood, Colorado to YOU:
"Wild Thing, you make my heart sing, You make EVERYTHING Groovy. Wild Thing, I think I love you."
Talk about a JUICY heart-opener that not only evokes a sense of freedom, levity and even a touch of ecstasy. I don't know about you, but every time I enter into this heart opener, I find my chest opening, my head dropping and a lightness enter into my soul. It not only provides the heat to encourage our hearts and chest to open, but gives us the courage to be vulnerable and to release. A strong base is certainly the key to lifting your heart toward the sky, pulling your shoulder blades onto your back and providing freedom in your expression and emotion.
"You're the meaning in my life, you're the inspiration. You bring feeling to my life."
Of all poses that we could call absolutely stunning, this heart opener certainly takes beauty to another level. Dancer works on strengthening your back, legs, and ankles. Not only does this open your chest and shoulders, it stretches your thighs, groin and abdomen. Want to work on improving your balance and focus? Dance your way into this pose with our Baptiste Power Yoga Community!
"Once more, you open the door and you're here in my heart and my heart will go on and on."
Talk about feeling like you are pulling your heart open over and over again (how many up dogs do we really do each class?? No, really, how many, because it is a lot!) And that is the beauty of it, we open our hearts more times than we know during a 60 min Container Collective Yoga class in this pose. The key to this gem of a pose is to breathe. By entering up dog on an inhalation your heart lifts, collar bones spread and energy flows right to the source of it all. Bringing your shoulder blades down on your back automatically spreads your chest wide to receive all of the breath and energy needed to guide you through a power yoga class.
"I can see it in your eyes, I can see it on your smile, you're all I've ever wanted my arms are open wide."
Fish pose...ahhh wait, supported Fish pose (even better). Through rooting down and lifting up Fish Pose makes you feel energized, free, in full surrender and open to new possibilities. Not only does it strengthen your upper back muscles and the back of your neck, but allows for strengthening of your upper back muscles which can improve the flexibility in your spine and your posture. All of that hunching over while working on your computer or collapsing into your phone can be reversed in this heart lifting and mood lightening pose.
Happy February Collective Community
Courtney Boland (Social Media Yogi here at CCYOGA)
It is quite amazing that as humans we crave interaction and intimacy, yet we often unconsciously prevent ourselves from meeting new people, the people that might prove to be very important to us. We tend to get caught up in our own dramas, memories of past failed relationships/friendships, the worries that sit on our shoulders daily, buried in our cell phones or even stacking bricks to keep putting up that wall that we feel may make us safe. We lose our ability to see that we are yearning for connection just as much as others are.
Here is our take on community and what it means to us here at CCYOGA...
“Similarly to the concept of “home,” I often think of community as more of a feeling than a specific place. When I’m in community, I feel accepted, safe, and seen. While humans are beautifully unique, we are all wired for connection. Coming together is not only fun and entertaining, but is a strong reminder that we’re indeed not alone, and are perhaps way more similar than we might think.” -Laura Saracho
“Community is everyone just making it onto their mat and doing what they can. A common ground or love is what brings us together. At the studio, there is an eclectic group of people and we all share commonalities other than just yoga. I’ve gotten to know this through teaching and sharing that I wouldn’t have gotten otherwise. It feels like a safe haven from issues and troubles outside of the studio. For the time that we are there we are all working on the same things, physical strength, flexibility, presence and breath.” - Meghan Trujillo
“Community is a group of people I share a common interest with. People that I enjoy seeing and spending time with as well as care deeply about. We are all brought together by common interests, kindness, love, passion and the desire to belong and be accepted.” -Anita Ritchie
“Community is family. The kind you get to choose. A group of people from all walks of life, connected through experiences who make a stand for one another. Everyone has an interesting story and a drive to be a better person. Sharing this space with everyone is what gives me a sense of community.” -Heidi Schumacher
CommUNITY brings out the best in each of us. It supports us, regardless of job, age, sex, political affiliation. It is a place where you can go to just be you, with your all of your amazingly positive attributes as well as your flaws.
Thank YOU you for being such a huge contribution in all of our lives.
The CCYOGA Team